PREP TIME: 10 MINUTES COOK TIME: 25 MINUTES SERVINGS: 6   HERE’S WHAT’S IN IT        ¼ cup of roasted peanuts        1 cup of toasted...

PREP TIME: 18 MINUTES COOK TIME: 45 MINUTES TOTAL TIME: 2 HOURS 10 MINUTES SERVINGS: 6   HERE’S WHAT’S IN IT       2 cups of corn (fresh,...

PREP TIME: 20 MINUTES COOK TIME: 30 MINUTES TOTAL TIME: 50 MINUTES SERVINGS: 2 HERE’S WHAT’S IN IT        8 cups of bread pulled by hand...

PREP TIME: 15 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 35 MINUTES   HERE’S WHAT’S IN IT        2 Idaho potatoes (peeled and cut into...

PREP TIME: 45 MINUTES COOK TIME: 2 HOURS 15 MINUTES SERVINGS: 2 THIS IS WHAT’S IN IT 1 pound of pork knuckles 1 pound of chicken feet ½...

PREP TIME: 12 minutes TOTAL TIME: 12 minutes SERVING: 4  HERE’S WHAT’S IN IT 3 cups of finely shredded, raw cabbage 1 cup of shredded...

PREP TIME: 15 MINUTES COOK TIME: 35 MINUTES SERVINGS: 6 HERE’S WHAT’S IN IT 1 pound of beef tenderloin (cut into strips) ½ cup of sour...

PREP TIME: 20 MINUTES COOK TIME: 15 MINUTES SERVINGS: 1 HERE’S WHAT’S IN IT ½ cup of all-purpose flour ½ cup of corn-starch 1 teaspoon of...

PREP TIME: 15 MINUTES   COOK TIME: 1 HR 35 MINUTES   SERVES: 4 HERE’S HOW TO COOK THE OCTOPUS  HERE’S WHAT’S IN IT 2-3 pounds of whole...

PREP TIME: 40 MINUTES COOK TIME: 1 HOUR 30 MINUTES SERVINGS:  6 THESE ARE THE INGREDIENTS ½ head of cabbage 1 eggplant peeled and chopped...

PREP TIME: 30 MINUTES COOK TIME: 20 MINUTES SERVINGS: 4  HERE’S WHAT’S IN IT 6 ounces of spaghetti 4 quarts of water 2 tablespoons of...

IT'S NOT ALL ABOUT THAT MEAT! A SIMPLE DISH FOR OUR VEGETARIAN READERS. SERVING : PREP TIME : COOKING TIME : Ingredients Brown lentils (1...

Ingrédients 1 yellowtail snapper filet ½ cup rock sea salt 4 garlic cloves 1 tablespoon chopped parsley 3 tablespoons oil 2 tablespoons...

Ingredients Sweet potato (2 each) Fresh potato (2 cups) Raisin (1 cup) Rice wine vinegar (1 cup) Brown sugar (1.5 ounce) - use .5 ounce...

Ingredients: 3 Oz prosecco Sparkling Wine 2 Oz fresh Passion Fruit Instructions: Mix and serve in champagne flute.

Ingredients: 1 Idaho Potato 1 Oz White Truffle Oil 1 Oz Grated Parmigiano Reggiano 4 Strips Apple Wood Bacon 1 Teasp. Sea Salt 1 Tbsp....

INGREDIENTS: 2 cups coconut milk 2 cups Haitian pumpkin (peeled and Roasted) 1 cup coconut cream 1 oz medium diced carrot 1 oz medium...

Ingredients: 3 Cups of White Wine (Dessert) 4 Oz Cup Lemonade 4 Oz Brandy 4 Oz Cup Club Soda 1 Tbsp. Sugar Anis Flowers (To Taste)...

INGREDIENTS: 1 lb salt cod 1 oz julienne red onion 2 tbsp chopped garlic 1 tbsp chopped scotch bonnet pepper 1 oz julienne red bell...

INGREDIENTS: For Crust: 12 Oz graham crackers (graham cracker crumbs can be used as well) 2 Tbsp. granulated sugar 4 ½ Tbsp. unsalted...